Our approach
We are a small, community-oriented, holistic health practice with the mission of revitalizing strength, energy, and confidence for individuals affected by psychiatric illness. We believe this work is a privilege and treat individuals with respect, compassion and patience.
We assist clients by providing proven intervention, including Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), coaching, and other evidence based practices for the restoration and maintenance of mental health.
We are owned and operated independently and offer individualized attention at each level of the therapeutic experience, including intake, treatment, and personalized billing support. We are not a psychotherapy conglomerate. We prioritize building personal relationships and providing personalized support.
Let us help you connect with one of our treatment providers who meets your treatment goals and is available to begin working with you immediately.
Licensed Mental Health Providers in Massachusetts
We're proud to offer licensed providers across Massachusetts, providing telehealth therapy to individuals statewide. Whether you reside in bustling urban centers like Boston, Cambridge, Waltham, or Somerville, or in suburban communities such as Newton, Brookline, Wellesley, or Quincy, our team is here to provide support for you 24/7.
Our providers are licensed and affiliated with some of the premier Boston-area hospitals, including The Cambridge Hospital, Mass General Hospital, and Brigham and Women’s. We are a multidisciplinary team consisting of Clinical Psychologists, School Psychologists, and Social Workers.
Our services
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Therapy
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Coaching
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Group Therapy
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Couples Counseling
Our Specialties Include:
Anxiety Disorders
Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder (Social Phobia)
Specific Phobias
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Mood Disorders
Major Depressive Disorder (Clinical Depression)
Bipolar Disorder
Persistent Depressive Disorder (Dysthymia)
Trauma- and Stressor-Related Disorders
Adjustment Disorders
Acute Stress Disorder
Post-Traumatic Stress Disorder (PTSD)
Adjustment Disorders
Substance-Related Disorders
Drug and Alcohol Addiction
Gambling Disorder
Internet Gaming Disorder
Pornography Addiction
Neurodivergence
Attention-Deficit/Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD)
“Careful Counseling provided me with the power to change my life and make better decisions to support my loved ones and family. Their steady hand during a time of crisis was the reassurance I needed to get back on the right track. I am grateful for their guidance and will carry these lessons forward”
— Ananya S., Careful Counseling CLIENT
