Get treatment for all your mental healthcare needs.

Our services

Therapy

Our clinicians specialize in providing uncompromisingly high quality one-to-one care with a focus on evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Acceptive and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Internal Family System (IFS). Our clinicians are trained in versatile intervention approaches to meet your therapeutic needs.  

60 mins |  $250  

Group Psychotherapy

Group psychotherapy involves a therapist or multiple therapists working with a group of individuals who can relate to and support one another in their mental health journey. “Process oriented” groups are open enrollment and do not have specific beginning and end dates. Our CBT groups are time-limited, generally from 14-16 weeks, and are focused on skills work related to specific conditions.

60 mins |  $50  

Coaching

We offer several coaching services to complement your therapy experience, including executive coaching, job coaching, and parental coaching focused on supporting your families’ needs. Our coaches work in tandem with your other providers to focus more directly on treatment goals and ensure that recommendations made in therapy are transformed in to actionable results in your life.

60 mins |  $250

Couples Counseling

In couples counseling, we utilize evidence-based approaches like the Gottman Method to strengthen your relationship. Through open communication and practical tools, we address issues such as communication breakdowns, conflict resolution, and rebuilding trust. Our goal is to help you and your partner navigate challenges effectively, fostering a deeper connection and long-lasting intimacy.

60 mins |  $250  

“I have a family history of depression and assumed it was something I had to live with. After working with Careful Counseling, I realize there are other options.”

— Stephanie L., Careful Counseling client

Questions before getting started? Get in touch.