We want you to get the care you deserve.
Transforming mental healthcare
We are a group of licensed health care professionals, including clinical psychologists and licensed clinical social workers, who offer quality, holistic mental health services in a dynamic and supportive environment. We assist our clients by providing individual counseling, prescription medicine, group therapy, coaching, and other services related to psychiatric recovery. We help our clients find and connect with talented clinicians who can meet their needs at one of our offices or via telehealth.
A modern approach
Careful Counseling is a modern psychiatric practice with up-to-date therapeutic interventions and approaches. We believe in treating the “whole person” and take a holistic path toward wellness that brings together mind and body. We specialize in the delivery of evidence based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS). Our team provides comprehensive intake and evaluation to determine the optimal services to meet your mental health care needs.
Our rates
Individual Therapy
Conducted in-person or via telehealth, this time is designated for individuals to process and explore their thoughts in a safe environment. Typically, meetings are weekly or bi-weekly.
60 mins | $250 | Get started
Coaching
Through supportive guidance and accountability, coaches help clients clarify their values, identify obstacles, and develop actionable strategies for success. By fostering self-awareness and confidence, coaching facilitates growth, fulfillment, and the realization of one's potential.
60 mins | $250 | Get started
Group Psychotherapy
Led by a trained therapist, these sessions encourage interpersonal connection, self-awareness, and growth through shared experiences and feedback. Group therapy can provide valuable insights, validation, and support in a collaborative setting.
60 mins | $50 | Get started
Couples Counseling
Guided by a trained therapist, couples explore underlying issues, learn effective conflict resolution skills, and rebuild trust and intimacy. Through open dialogue and personalized strategies, couples counseling helps foster understanding, connection, and long-term satisfaction in relationships.
60 mins | $250 | Get started
Check your insurance.
We take many commonly known insurances, including BCBS of MA, OPTUM, Mass General Brigham, CIGNA PPO, Aetna PPO.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.