CBT Treatment for Social Anxiety

What Is Social Anxiety?

Social Anxiety Disorder involves intense fear of being judged, criticized, or embarrassed in social or performance situations. For many, everyday experiences—like speaking in meetings, attending gatherings, or making small talk—can feel overwhelming and exhausting.

Signs of Social Anxiety:

  • Fear of public speaking or being the center of attention

  • Intense worry about upcoming social situations

  • Avoidance of parties, meetings, dating, or phone calls

  • Physical symptoms like blushing, sweating, trembling, or nausea

  • Fear that others will notice your anxiety

  • Persistent self-criticism after social interactions

You're Not Alone

Social anxiety is one of the most common mental health conditions—affecting an estimated 15 million adults in the U.S. That’s about 7% of the population, and it often begins in adolescence.

Despite how common it is, over 70% of people with social anxiety never seek professional help, often struggling in silence for 10 years or more before getting treatment.

The good news? Therapy works. With evidence-based care like CBT and exposure therapy, people can significantly reduce symptoms and reclaim their confidence.

Black and white icon of personal connections forms during psychotherapy
Simple black and white icon of medical support indicating medical needs associated with psychotherapy
Simple black and white icon of medical support associated with psychotherapy

How We Treat Social Anxiety

At Careful Counseling, we use a compassionate, evidence-based approach to help you build confidence, navigate social situations with ease, and quiet the harsh inner critic.

Our Treatment Includes:

  • Cognitive Behavioral Therapy (CBT): Reshape unhelpful thoughts that fuel fear and self-consciousness.

  • Exposure Therapy: Gradually face social fears at a manageable pace, rebuilding self-trust and resilience.

  • Social Skills Training: Practice conversation, assertiveness, and coping strategies in a supportive setting.

  • Mindfulness and Compassion Work: Cultivate self-acceptance and present-moment focus rather than harsh judgment.

Whether your anxiety shows up at work, school, or in relationships, we’ll help you step forward with courage—and at your own pace.

Illustration of a person feeling confident, symbolizing mastery over social anxiety.

Why Choose Careful Counseling?

  • Specialization in treating anxiety and social performance fears

  • Gentle, structured exposure planning tailored to your goals

  • Virtual sessions so you can practice skills in real-life settings

  • A warm, non-judgmental therapy experience

You Deserve to Function Without Fear

Imagine feeling confident introducing yourself, speaking up, or simply being around others without constant self-doubt. Therapy can help make that a reality.

Book a free 15-minute consultation today to learn how we can support you.