Cognitive Behavioral Therapy (CBT) is a type of therapy that is effective in treating panic and anxiety. CBT groups for panic and anxiety are typically composed of 5-10 individuals who struggle with panic and anxiety disorders. The group is led by a licensed therapist who specializes in CBT and has experience working with panic and anxiety disorders.

The goal of the group is to help individuals learn strategies to manage their anxiety and panic symptoms. The therapist will work with the group members to identify and challenge negative thought patterns and beliefs that contribute to their anxiety. Through the use of various techniques, including relaxation training, cognitive restructuring, and exposure therapy, group members will learn to identify and manage their anxiety triggers, develop coping strategies, and reduce their overall anxiety level.

The group provides a safe and supportive environment for individuals to share their experiences and learn from one another. Members are encouraged to participate in group discussions, share their successes and challenges, and offer support to their peers. The group also provides an opportunity for individuals to practice their newly acquired skills in a supportive and non-judgmental environment.

CBT groups for panic and anxiety typically meet once a week for 60-90 minutes, with the duration of the group lasting for a set number of weeks, usually ranging from 8-12 weeks. Group members are expected to attend all sessions and complete assigned homework outside of group meetings.

Overall, CBT groups for panic and anxiety provide individuals with the tools they need to manage their anxiety and panic symptoms, improve their overall quality of life, and develop a sense of community and support.